IronThane
Start signup
IronThane strength system
Plan the work, execute the session, and use real performance data to break out of the stalls that keep lifters circling the same numbers. Sign up for Free logging or start on the Coach Preview path.
Create an account on the app backend and choose Free or Coach Preview.
Use the hosted iOS preview installer on a registered iPhone.
Sign in, finish baseline setup, and start logging or building the plan.
About the name
In early medieval Britain and Scandinavia, a thane was a trusted retainer: not a king, not a spectator, but a disciplined operator whose standing came from repeated service and demonstrated capability.
IronThane takes that idea into training. It is not just a workout logger. It is a system for deciding the plan, executing the day, reading the result, and adjusting the next target when progress stalls.
Live workout logging
Big tap targets, compact rows, auto-rest, warmup flags, plate math, and per-lift history keep the phone useful between sets instead of becoming another chore.
Coach and equipment
Coach Preview is the paid-plan path for adaptive planning, coach chat, check-ins, and calendar-minded reminders, with practical gym details like bar weight and plate loading built into the workflow.
Records and trends
IronThane keeps a personal record board, consolidated estimated 1RM history, top sets, weekly volume, and main-lift progress so the trend is visible without spreadsheet archaeology.
Bench Press
Weekly streak target
Signup and plans
Free keeps the logbook open. Coach Preview records paid-plan intent and points you at the coaching surface while store billing is being finalized.
Workout logging, records, progress history, plate math, gear settings, and local-first storage.
AI planning, coach chat, check-ins, adaptive guidance, schedule nudges, and 80s mode extras.
Install the iOS preview, then sign in with the email and password you created.