IronThane
Get access
IronThane strength system
Plan the work, execute the session, and use real performance data to break out of the stalls that keep lifters circling the same numbers.
Open the app and get straight to the session, plan, or custom lift.
Capture load, reps, RPE, rest, warmups, and notes while you train.
Records, verdicts, and coach updates turn the session into the next target.
About the name
In early medieval Britain and Scandinavia, a thane was a trusted retainer: not a king, not a spectator, but a disciplined operator whose standing came from repeated service and demonstrated capability.
IronThane takes that idea into training. It is not just a workout logger. It is a system for deciding the plan, executing the day, reading the result, and adjusting the next target when progress stalls.
Live workout logging
Big tap targets, compact rows, auto-rest, warmup flags, plate math, and per-lift history keep the phone useful between sets instead of becoming another chore.
Coach and equipment
IronThane supports coach-built blocks, local or cloud AI settings, calendar-minded reminders, and practical gym details like bar weight and plate loading.
Records and trends
IronThane keeps a personal record board, consolidated estimated 1RM history, top sets, weekly volume, and main-lift progress so the trend is visible without spreadsheet archaeology.
Bench Press
Weekly streak target
Early access
IronThane is being shaped around real sessions: planning, execution, compound lift tracking, PR detection, and practical gym utilities first.
Request beta access